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“In a gentle way, you can shake the world”
                                      - Mahatma Gandhi

Suggested readings

Nature-based

Plotkin, B. (2013). Wild Mind: A field guide to the human psyche.

Roszak, T. (1990). The Voice of the Earth: An exploration of ecopsychology. 

Thompson, C. (2013). Mindfulness and the Natural World: Bringing our awareness back to nature.

Therapy

Yalom, I. D. (2012). Love's executioner.

Relationships

Tatkin, S. (2013). Your brain on love: The neurobiology of healthy relationships.

Buss, D. M. (2016). The evolution of desire.

Perel, E. (2007). Mating in captivity

Levine, A., & Levine, H. (2021). Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find and keep love

The attachment project

For more information and to take a quiz on your attachment style - https://quiz.attachmentproject.com/

Trauma

van der Kolk, B. (2015). The body keeps the score.

Levine, P. (2011). Waking the tiger.

Maté, G. (2011). When the body says no.

Spirituality and Psychology
Wilber, K., Engler, J. & Brown, D.P. (1986). Transformations of Consciousness.

Poetry

Whyte, D. (2019). Consolations.

Rilke, R.M. (2020). On Love.

Suggested videos and listening

Lifestyle

Nagoski, E. (2021). The cure for burnout.

Perel, E. & Schwartz, D. (2018). Understanding Our Inner Critic
Brown, R. (2021). Listening to shame

Brown, R. (2011). The power of vulnerability

Philosophy and poetry

O'Donohue, J. (2008). The Inner Landscape of Beauty. 

Whyte, D. (2016). The Conversational Nature of Reality.

 

Relationships

Tatkin, S. (2016). Relationships Are Hard, But Why?

Perel, E. (2019). Love lexicon.

Attachment style and love

Psych2go. (2018). The Four Attachment Styles of Love
The School of life. (2019). What is your attachment style?
Mindful mama Mentor. (2022). The 5 primary conditions needed for secure attachment
Sprouts. (2018). The Attachment Theory: How Childhood Affects Life

Trauma

Schore, A. (2014). Dr. Allan Schore on attachment trauma and the effects of neglect and abuse on the brain

Maté, G. (2021). How Childhood Trauma Leads to Addiction.

van der Kolk, B. (2021). Healing Trauma & How the Body Keeps the Score.

Center on the Developing Child at Harvard University. (2013) InBrief: the science of neglect
TED | Nadine Burke Harris (2015). How childhood trauma affects health across a lifetime

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